This delicious pan-seared sea bass recipe by Gordon Ramsay is a quick and simple meal perfect for any occasion. With a golden, crispy exterior and tender, flaky fish, it’s seasoned to perfection with everyday spices. Pair it with fresh lemon slices for a zesty finish. Ready in minutes, it’s easy to make and full of flavor!
Ingredients Needed:
- 1 tbsp unsalted butter
- 1 tbsp olive oil
- 425g wild-caught sea bass fillets
- Kosher salt and freshly ground black pepper – to taste
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1 large lemon – sliced
How To Make Pan-Seared Sea Bass Recipe?
- Prepare the Fish: Pat the sea bass fillets dry with paper towels. Season both sides with onion powder, garlic powder, kosher salt, and black pepper.
- Heat the Skillet: Heat a cast iron skillet over medium-high heat. Add the butter and olive oil, allowing them to melt and combine.
- Cook the Fish: Once the skillet is hot, add the sea bass fillets and a few lemon slices. Cook for about 4 minutes until the bottom side is golden and crisp. Flip the fillets and cook for another 4–5 minutes or until the fish flakes easily with a fork.
- Serve the Dish: Drizzle the pan drippings over the cooked fish. Garnish with fresh cilantro or parsley and additional lemon slices, if desired.
Recipe Tips:
- Dry the Fish Well: Use paper towels to dry the sea bass so it sears well and the skin gets crispy.
- Heat the Pan Properly: To prevent the fish from sticking, wait until the skillet is very hot before adding it.
- Leave Space in the Pan: Don’t put too many fillets in the pan at once; give each piece enough room to cook evenly.
- Turn the Fish Gently: Flip the fillets slowly with a spatula to avoid breaking them.
- Keep an Eye on Cooking Time: Sea bass cooks fast, so check if it flakes with a fork and take it off the heat quickly.
How To Store & Reheat Leftovers?
- Refrigerate: Cool the sea bass to room temperature, then store it in an airtight container in the fridge for up to 2 days.
- Reheat: Warm a skillet with olive oil and reheat the fish for 2–3 minutes per side.
Nutrition Facts:
- Calories: 210 kcal
- Total Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 85mg
- Sodium: 190mg
- Potassium: 450mg
- Total Carbohydrate: 2g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 25g
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