This easy and nutritious arugula salad is the perfect light meal for any day. With creamy avocado, tangy lemon dressing, and a hint of Dijon mustard, it’s quick to make and burst with fresh flavors. A simple yet delicious dish that can be customized with your favorite veggies or toppings, perfect for a healthy lunch or side.
Ingredients Needed:
- ½ red onion, thinly sliced
- ¼ cup fresh lemon juice, plus more if needed
- 4 large handfuls of baby arugula
- 1 avocado, peeled, pitted, and cubed
- 1 garlic clove, peeled
- 1 teaspoon kosher salt, plus more if needed
- ¼ cup extra virgin olive oil
- ½ teaspoon Dijon mustard
- 1 teaspoon lemon zest
- ¼ teaspoon black pepper
How To Make Arugula Salad Recipe?
- Macerate Red Onion: In a small bowl, combine the sliced red onion with the lemon juice. Let it sit for about 10 minutes to soften.
- Toss Salad Ingredients: In a salad bowl, gently toss together the arugula and avocado cubes. Once the red onion has softened, add it to the salad, reserving the lemon juice.
- Make the Vinaigrette: In a mortar and pestle, pound the garlic clove with the kosher salt until it forms a smooth paste. Transfer this paste to the bowl with the lemon juice. Add the olive oil, Dijon mustard, lemon zest, and black pepper. Whisk until the vinaigrette is well emulsified. (Alternatively, transfer all ingredients to a jar and shake to emulsify.) Taste and adjust seasoning with more salt or lemon juice if necessary.
- Dress the Salad: Drizzle the vinaigrette over the arugula, avocado, and onion mixture. Gently toss to coat the ingredients evenly. Serve immediately.
Recipe Tips:
- Macerate the Onion: Let the red onion sit in lemon juice for at least 10 minutes. This helps it soften and reduce its sharpness, making the salad taste smoother.
- Use Ripe Avocado: Choose a ripe avocado that’s soft to the touch but not mushy. It will add creaminess to the salad.
- Adjust Lemon Juice: Taste the lemon juice after mixing it with the onion. If the salad needs more tanginess, feel free to add more lemon juice to balance the flavors.
- Customize Your Greens: While arugula is great, you can also mix in other greens like spinach or watercress for variety.
- Fresh Garlic: Use fresh garlic for the vinaigrette to get a better flavor. If it’s too strong, you can reduce the amount.
How To Store Leftovers?
Let the salad cool to room temperature. Store in an airtight container in the fridge for up to 1 day.
Nutrition Facts:
- Calories: 40 kcal
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 40mg
- Potassium: 150mg
- Total Carbohydrate: 3g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 1g
Try More Gordon Ramsay Recipes:
- Gordon Ramsay Chicken Salad Recipe
- Gordon Ramsay Broccoli Salad Recipe
- Gordon Ramsay Green Bean Salad Recipe
Gordon Ramsay Arugula Salad Recipe
Description
This easy and nutritious arugula salad is the perfect light meal for any day. With creamy avocado, tangy lemon dressing, and a hint of Dijon mustard, it’s quick to make and burst with fresh flavors. A simple yet delicious dish that can be customized with your favorite veggies or toppings, perfect for a healthy lunch or side.
Ingredients
Instructions
- Macerate Red Onion: In a small bowl, combine the sliced red onion with the lemon juice. Let it sit for about 10 minutes to soften.
- Toss Salad Ingredients: In a salad bowl, gently toss together the arugula and avocado cubes. Once the red onion has softened, add it to the salad, reserving the lemon juice.
- Make the Vinaigrette: In a mortar and pestle, pound the garlic clove with the kosher salt until it forms a smooth paste. Transfer this paste to the bowl with the lemon juice. Add the olive oil, Dijon mustard, lemon zest, and black pepper. Whisk until the vinaigrette is well emulsified. (Alternatively, transfer all ingredients to a jar and shake to emulsify.) Taste and adjust seasoning with more salt or lemon juice if necessary.
- Dress the Salad: Drizzle the vinaigrette over the arugula, avocado, and onion mixture. Gently toss to coat the ingredients evenly. Serve immediately.
Notes
- Macerate the Onion: Let the red onion sit in lemon juice for at least 10 minutes. This helps it soften and reduce its sharpness, making the salad taste smoother.
- Use Ripe Avocado: Choose a ripe avocado that’s soft to the touch but not mushy. It will add creaminess to the salad.
- Adjust Lemon Juice: Taste the lemon juice after mixing it with the onion. If the salad needs more tanginess, feel free to add more lemon juice to balance the flavors.
- Customize Your Greens: While arugula is great, you can also mix in other greens like spinach or watercress for variety.
- Fresh Garlic: Use fresh garlic for the vinaigrette to get a better flavor. If it’s too strong, you can reduce the amount.
Gordon Ramsay Arugula Salad Recipe