This easy and flavorful Sardine Pasta is a quick meal that’s perfect for busy nights. Made with simple ingredients like fettuccine, sardines, and Parmesan, this dish is both nutritious and satisfying. With its creamy sauce and fresh lemony kick, it’s a deliciously versatile recipe that you can tweak based on what you have in your pantry.
Ingredients Needed:
- 8 ounces dry fettuccine pasta
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic, crushed
- 1 medium lemon, juiced
- 1 (3.75 ounces) can of sardines in tomato sauce
- ¼ cup freshly grated Parmesan cheese
- 1 pinch red pepper flakes, or to taste
How To Make Sardine Pasta Recipe?
- Cook the Pasta: Fill a large pot with lightly salted water and bring it to a rolling boil. Cook the fettuccine at a boil until almost tender, about 8 minutes.
- Prepare the Sauce: While the pasta is cooking, heat olive oil in a skillet over medium heat. Add the chopped onion and cook for 3 minutes until it starts to soften. Add the crushed garlic and cook for 1 minute until fragrant.
- Add the Sardines: Pour in the sardines with the tomato sauce, stir to combine, and cook for another 3 minutes until heated through. Reduce the heat to low and let it simmer.
- Combine Pasta and Sauce: Drain the pasta, add it to the skillet with the sauce, and stir to combine. Cover, turn off the heat, and let it stand for 3 minutes.
- Finish the Dish: Squeeze the lemon juice over the pasta, divide it onto four serving plates, and garnish with Parmesan and red pepper flakes.
Recipe Tips:
- Use freshly grated Parmesan: Fresh Parmesan will melt better and add more flavor than pre-grated cheese.
- Don’t overcook the pasta: Keep an eye on the pasta while cooking to make sure it’s al dente and not mushy.
- Adjust the spice level: Add more or less red pepper flakes based on your preference for spice.
- Squeeze the lemon at the end: Adding lemon juice after cooking gives the dish a fresh, zesty flavor that enhances the other ingredients.
- Use quality sardines: Opt for sardines packed in tomato sauce for a richer, more flavorful sauce.
How To Store & Reheat Leftovers?
- Refrigerate: Cool the leftover Sardine Pasta to room temperature and store it in an airtight container in the fridge for up to 2 days.
- Reheat: Heat the pasta in a skillet over low heat, adding a splash of olive oil or water to loosen the sauce. Stir until hot.
Nutrition Facts:
- Calories: 471 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 21mg
- Sodium: 192mg
- Potassium: 295mg
- Total Carbohydrate: 59g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 24g
Try More Gordon Ramsay Recipes:
- Gordon Ramsay Orzo Pasta Salad Recipe
- Gordon Ramsay Turkey Leek Pasta Recipe
- Gordon Ramsay Pasta Carbonara Recipe
Gordon Ramsay Sardine Pasta Recipe
Description
This easy and flavorful Sardine Pasta is a quick meal that’s perfect for busy nights. Made with simple ingredients like fettuccine, sardines, and Parmesan, this dish is both nutritious and satisfying. With its creamy sauce and fresh lemony kick, it’s a deliciously versatile recipe that you can tweak based on what you have in your pantry.
Ingredients
Instructions
- Cook the Pasta: Fill a large pot with lightly salted water and bring it to a rolling boil. Cook the fettuccine at a boil until almost tender, about 8 minutes.
- Prepare the Sauce: While the pasta is cooking, heat olive oil in a skillet over medium heat. Add the chopped onion and cook for 3 minutes until it starts to soften. Add the crushed garlic and cook for 1 minute until fragrant.
- Add the Sardines: Pour in the sardines with the tomato sauce, stir to combine, and cook for another 3 minutes until heated through. Reduce the heat to low and let it simmer.
- Combine Pasta and Sauce: Drain the pasta, add it to the skillet with the sauce, and stir to combine. Cover, turn off the heat, and let it stand for 3 minutes.
- Finish the Dish: Squeeze the lemon juice over the pasta, divide it onto four serving plates, and garnish with Parmesan and red pepper flakes.
Notes
- Use freshly grated Parmesan: Fresh Parmesan will melt better and add more flavor than pre-grated cheese.
- Don’t overcook the pasta: Keep an eye on the pasta while cooking to make sure it’s al dente and not mushy.
- Adjust the spice level: Add more or less red pepper flakes based on your preference for spice.
- Squeeze the lemon at the end: Adding lemon juice after cooking gives the dish a fresh, zesty flavor that enhances the other ingredients.
- Use quality sardines: Opt for sardines packed in tomato sauce for a richer, more flavorful sauce.
Gordon Ramsay Sardine Pasta Recipe