Gordon Ramsay’s Bang Bang Cauliflower

Gordon Ramsay’s Bang Bang Cauliflower

This bold and spicy Bang Bang Cauliflower, straight from Gordon Ramsay’s Ramsay in 10 series, takes humble florets and turns them into a knockout vegan dish in under 10 minutes. Stir-fried until golden and coated in a sweet-heat sauce, it’s fast, fiery, and full of personality. Whether you’re serving it with rice or stuffing it into baked tacos, this dish delivers.

Why This Gordon Ramsay Dish Is Special

Unlike most cauliflower recipes that try to imitate meat, this one lets cauliflower shine on its own terms—crispy, saucy, and unapologetically bold. Gordon’s method relies on intense heat, quick cooking, and a bang bang sauce that hits sweet, sour, and spicy all at once. It’s vegan by design, gluten-free friendly, and comes together in minutes.

Ingredients Needed

  • ½ head cauliflower, cut into small florets
  • 1 heaped tbsp rice flour
  • 2 tbsp vegetable oil
  • ½ small red onion, thinly sliced
  • 2–3 cm piece fresh ginger, julienned
  • 2 garlic cloves, minced
  • 2 tbsp sesame oil
  • Small handful fresh coriander leaves

For the Bang Bang Sauce:

  • 2 tbsp maple syrup (or agave syrup)
  • 2 tbsp sriracha or Cholula hot sauce
  • 4 tbsp sweet chili sauce

How To Make Gordon Ramsay’s Bang Bang Cauliflower

  1. Prep the Sauce: In a small bowl, mix together maple syrup, hot sauce, and sweet chili sauce. Set it aside—you’ll use this at the end.
  2. Coat the Cauliflower: Toss the cauliflower florets with rice flour. This helps them get that crispy edge once cooked.
  3. Sear the Cauliflower: Heat vegetable oil in a wok over high heat. Add the cauliflower and stir-fry for about 3–4 minutes. If your cauliflower has tender green leaves, throw those in too—they crisp up nicely.
  4. Cook the Aromatics: In a separate pan, heat the sesame oil. Add the sliced red onion, ginger, and garlic. Stir-fry for about 2 minutes until softened and fragrant.
  5. Add the Sauce: Remove the pan from the heat and pour in your prepared bang bang sauce. Stir well.
  6. Bring It All Together: Add the cooked cauliflower to the sauce mixture and toss until it’s fully coated.
  7. Finish and Serve: Plate it hot, sprinkle with fresh coriander, and enjoy with rice or in tacos.
Gordon Ramsay’s Bang Bang Cauliflower
Gordon Ramsay’s Bang Bang Cauliflower

What Goes With Bang Bang Cauliflower?

This spicy cauliflower is versatile:

  • Baked Tacos (UK-Style): Spoon into warm tortilla shells with slaw and a drizzle of vegan mayo.
  • Steamed Rice: The sticky sauce soaks in beautifully.
  • Salad Bowls: Add to mixed greens for a spicy-crunchy topping.
  • Noodle Stir-Fry: Toss through rice noodles for a fast plant-based dinner.

Recipe Tips & Smart Variations

Gluten-Free? It already is! Just confirm your sweet chili and sriracha sauces are certified GF.

Air Fryer Option: Toss the floured cauliflower in a little oil, then air fry at 200°C (390°F) for 12–14 minutes, shaking once halfway. It gets extra crispy this way.

Baked Tacos Idea: Use this cauliflower as a taco filling—top with shredded red cabbage, lime juice, and a spoon of yogurt or tahini dressing.

No Rice Flour? Use cornstarch or potato starch for a similar crispy result.

Want it spicier? Add thin-sliced red chili or a pinch of chili flakes to the aromatics.

How To Store Leftovers

Room Temperature: Serve immediately. Don’t leave it sitting out more than 1 hour—it loses texture fast.

In the Fridge: Store in a sealed container for up to 2 days. Reheat in an air fryer or hot oven to revive crispness.

FAQs

Can I make Gordon Ramsay’s Bang Bang Cauliflower in an air fryer?

Yes. While his original method is stir-fried, air frying works great—just dust the florets in rice flour and air fry at 200°C until crisp before tossing in the sauce.

Is this recipe gluten-free?

Yes, as long as your sauces are GF. The rice flour is naturally gluten-free.

Can I bake instead of frying?

Yes. Roast the cauliflower at 220°C (425°F) for 20–25 minutes, then toss in the sauce.

What kind of tacos work best?

Soft corn or flour tortillas. This cauliflower makes an epic vegan taco base.

Is this healthy?

It’s naturally vegan, low in fat (if air-fried or roasted), and full of flavor without needing additives or meat alternatives.

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Gordon Ramsay’s Bang Bang Cauliflower

Recipe by AvaCourse: Dinner
Servings

2

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

260

kcal

Quick and spicy Bang Bang Cauliflower inspired by Gordon Ramsay! Made in 10 minutes with a sweet chili sauce, this crispy vegan recipe is perfect for tacos, rice bowls, or a healthy dinner. Naturally gluten-free and air fryer friendly!

Ingredients

  • For the Cauliflower:
  • ½ head cauliflower, cut into small florets

  • 1 heaped tbsp rice flour

  • 2 tbsp vegetable oil

  • ½ small red onion, thinly sliced

  • 2–3 cm piece fresh ginger, julienned

  • 2 garlic cloves, minced

  • 2 tbsp sesame oil

  • Small handful of fresh coriander leaves

  • For the Bang Bang Sauce:
  • 2 tbsp maple syrup (or agave)

  • 2 tbsp sriracha or Cholula hot sauce

  • 4 tbsp sweet chili sauce

Directions

  • Mix the Sauce: In a bowl, stir together maple syrup, sriracha, and sweet chili sauce. Set aside.
  • Coat the Cauliflower: Toss cauliflower florets in rice flour until lightly coated.
  • Stir-Fry the Cauliflower: Heat vegetable oil in a wok over high heat. Add the cauliflower and cook for 3–4 minutes until golden. Add any tender cauliflower leaves and stir-fry for another 2 minutes.
  • Cook the Aromatics: In a separate pan, heat sesame oil. Add red onion, ginger, and garlic. Sauté for 2 minutes until soft and fragrant.
  • Combine with Sauce: Remove from heat and stir in the prepared bang bang sauce.
  • Toss and Serve: Add the cauliflower to the sauce and mix until fully coated. Garnish with fresh coriander. Serve hot with rice, tacos, or noodles.