This easy and delicious avocado toast recipe is the perfect quick breakfast or snack. Creamy mashed avocado on crispy, toasted whole-grain bread makes for a satisfying and nutritious meal. Feel free to get creative with extra toppings like a sprinkle of sea salt or a drizzle of olive oil for added flavor!
Ingredients Needed:
- 1 slice thick-sliced whole-grain bread
- 75g ripe avocado
- Pinch of salt
How To Make Avocado Toast Recipe?
- Toast the Bread: Toast your slice of whole-grain bread until golden and firm.
- Prepare the Avocado: Remove the pit from the avocado. Use a spoon to scoop out the flesh and place it in a bowl. Mash it with a fork until it’s as smooth as you like it.
- Season the Avocado: Add a pinch of salt (about ⅛ teaspoon / 0.6g) to the mashed avocado and mix. Adjust seasoning to taste.
- Assemble the Toast: Spread the mashed avocado on top of your toasted bread. Enjoy as-is or top with any extras like a sprinkle of flaky sea salt.
Recipe Tips:
- Use a ripe avocado: Make sure the avocado is soft but not mushy for a creamy texture.
- Toast the bread well: Toast the bread until it’s crispy and golden for the best crunch.
- Taste and adjust: Taste the avocado mixture before spreading it and add more salt or spices if needed.
- Add lemon juice: Squeeze a little lemon juice to keep the avocado fresh and add flavor.
- Get creative with toppings: Try adding a fried egg, tomatoes, or olive oil for extra flavor.
How To Store:
Refrigerate: Let the leftover avocado toast cool to room temperature, then store it in an airtight container in the fridge for up to 1 day.
Nutrition Facts:
- Calories: 244 kcal
- Total Fat: 18.7g
- Saturated Fat: 2.4g
- Cholesterol: 0mg
- Sodium: 156mg
- Potassium: 560mg
- Total Carbohydrate: 18.8g
- Dietary Fiber: 6.6g
- Sugars: 0.7g
- Protein: 5.3g
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