Gordon Ramsay’s Cauliflower Steak Was the Quiet Reset My Brain Needed

Gordon Ramsay Cauliflower Steak Recipe

I wasn’t in a crisis. I wasn’t spiraling. I just… wanted to feel lighter. Like I was doing something good for my body without choking down a sad salad.

Cauliflower steak sounded like a risk—like something that could either be ✨life-changing✨ or tastes like air.
Spoiler? It SLAPPED. Like, “do I love cauliflower now?” kind of slapped.

What Gordon Ramsay Would Do

He’d cut those cauliflower heads like he’s slicing through his enemies—precise, bold, no crumbles left behind.
Then he’d coat those babies in oil and spices, roast them until golden, and plate them like art. Maybe drizzle with tahini. Maybe stack them like they’re on a tasting menu. Either way: chef-y but humble.

Gordon knows how to make simple ingredients shine. And cauliflower? He turns it into a ✨crisp-edged, spice-kissed queen.✨

What I Changed (And Why)

  • Used smoked paprika instead of regular. Wanted the extra depth. And yes—it delivered.
  • Added a tiny grating of parmesan in the last 5 mins. Because I’m not a monk.
  • Tossed the broken florets in a separate bowl with extra seasoning. They turned into crispy little snackable bits and might’ve been better than the steaks? Don’t @ me.
  • Did not use foil. Just parchment. Less drama, still crisp.

Also: I didn’t serve it with a dip or sauce. I just ate it hot off the pan like a gremlin with boundaries. And it was so satisfying.

How It Turned Out

Golden brown with little charred bits on the edges. Crispy outside, tender inside. Savory, smoky, warm, and so much more filling than I expected.

The spices punched just enough, and the texture? Kinda like roasted potatoes but lighter. I didn’t miss the meat. Not even a little. I felt clear-headed, calm, and very “I juice celery now” even though I absolutely do not.

So, Was It Worth It?

YES. This wasn’t just cauliflower. It was a glow-up.
No sad vibes. No “I guess this is healthy” energy. Just solid flavor and a tiny, quiet flex like “oh yeah, I roast my veggies and feel my feelings.”

This one’s going on repeat for those days when I want to eat clean without compromising joy.

How to Make Gordon Ramsay’s Cauliflower Steak (When You Need a Reset but Still Want Flavor)

Crispy edges. Smoky spices. Full-plate satisfaction without the heaviness. Perfect for the “I want to feel good but still snack like a queen” mindset.

Smart Tips

  • Use a super sharp knife. Cauliflower doesn’t play around—don’t let it crumble.
  • Save the loose florets. Roast them separately for crispy bonus bites.
  • Flip carefully. Two spatulas. No sudden movements.
  • Add a pinch of cheese. Optional, but emotionally supportive.
  • Line your tray. Saves cleanup and keeps it from sticking.

FAQs

Can I add sauce?
Yes! Tahini, yogurt, chimichurri—all amazing. But honestly? You won’t need it.

What if my steaks fall apart?
That’s normal. Roast the florets—they’re chef’s snacks.

Can I air fry this?
Yep. Smaller pieces work best in the air fryer. Just adjust the time to about 12–15 mins at 180°C / 350°F.

Gordon Ramsay’s Cauliflower Steak (Crispy, Smoky, Totally Centering)

Recipe by AvaCourse: DinnerCuisine: Mediterranean-inspiredDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

129

kcal

Roasted until golden and tender, this plant-based dish hits every note: spice, crunch, comfort. A meatless main that doesn’t feel like a compromise—just a vibe.

Ingredients

  • 2 medium cauliflower heads

  • 30ml olive oil spray

  • 5g kosher salt (or 2.5g other salt)

  • 1.5g black pepper (divided)

  • 3g garlic powder (divided)

  • 3g paprika (divided)

  • 3g ground coriander (divided)

Directions

  • Preheat the oven
    220°C / 425°F. Line a baking sheet with nonstick foil or parchment. Spray lightly with oil.
  • Slice the cauliflower
    Remove leaves and trim the stem. Slice each head into ¾-inch steaks. The edges will break into florets—keep those!
  • Season + roast (part 1)
    Lay steaks and florets on the tray. Spray with olive oil. Sprinkle half the seasonings evenly.
  • Flip + roast (part 2)
    After 15 minutes, gently flip with two spatulas. Spray again and season with remaining spices.
  • Finish roasting
    Bake for 10–15 more minutes until golden and tender, with crispy edges.
  • Serve hot
    On a plate. Or straight from the tray. No shame.