This easy and delicious cauliflower steak recipe is a quick and healthy meal that’s perfect for any occasion. With a crispy golden exterior and tender inside, it’s full of flavor, yet simple to make. You can customize it with your favorite spices and ingredients, making it a versatile dish everyone will love!
Ingredients Needed:
- 30ml olive oil spray
- 5g kosher salt or 2.5g of any other salt
- 1.5g black pepper (divided)
- 3g garlic powder (divided)
- 3g paprika (divided)
- 3g coriander (divided)
- 2 medium cauliflower heads
How To Make Cauliflower Steak Recipe?
- Preheat the oven: Heat the oven to 220°C (425°F). Line a baking sheet with nonstick foil or parchment paper and spray with olive oil.
- Prepare cauliflower: Cut off the outer leaves and the bottom of the cauliflower stems. Slice each cauliflower head into 2 cm (¾-inch) thick steaks. The outer pieces will break apart, so roast them as florets.
- Season: Place the steaks and florets on the baking sheet. Spray with olive oil and sprinkle with half the salt, pepper, garlic powder, paprika, and coriander.
- Bake first time: Bake for 15 minutes.
- Flip and season again: Flip the steaks with spatulas, spray with more oil, and add the rest of the seasonings.
- Bake again: Bake for 10-15 minutes until golden and tender.
- Serve: Serve immediately.
Recipe Tips:
- Cut the cauliflower evenly: Make sure each slice is about ¾-inch thick for even cooking.
- Flip carefully: Use two spatulas to flip the steaks without breaking them.
- Season well: Coat the cauliflower with enough seasoning to get great flavor.
- Add cheese for more flavor: Sprinkle cheese on top in the last few minutes for extra taste.
- Keep an eye on baking: If the steaks brown too fast, lower the heat a bit.
How To Store & Reheat Leftovers?
- Refrigerate: Let the cauliflower steaks cool to room temperature. Store them in an airtight container in the fridge for up to 3 days.
- Freeze: Once cooled, place the steaks in a freezer bag or airtight container. They can be frozen for up to 1 month.
- Reheat: Preheat the air fryer to 180°C (350°F). Heat the cauliflower steaks for 5-7 minutes until hot and crispy.
Nutrition Facts:
- Calories: 129 kcal
- Total Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 525mg
- Potassium: 483mg
- Total Carbohydrate: 8g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 3g
Try More Gordon Ramsay Recipes:
- Gordon Ramsay T-Bone Steak Marinade Recipe
- Gordon Ramsay Steak Marinade Recipe
- Gordon Ramsay Steak In a Cast Iron Skillet Recipe
Gordon Ramsay Cauliflower Steak Recipe
Description
This easy and delicious cauliflower steak recipe is a quick and healthy meal that’s perfect for any occasion. With a crispy golden exterior and tender inside, it’s full of flavor, yet simple to make. You can customize it with your favorite spices and ingredients, making it a versatile dish everyone will love!
Ingredients
Instructions
- Preheat the oven: Heat the oven to 220°C (425°F). Line a baking sheet with nonstick foil or parchment paper and spray with olive oil.
- Prepare cauliflower: Cut off the outer leaves and the bottom of the cauliflower stems. Slice each cauliflower head into 2 cm (¾-inch) thick steaks. The outer pieces will break apart, so roast them as florets.
- Season: Place the steaks and florets on the baking sheet. Spray with olive oil and sprinkle with half the salt, pepper, garlic powder, paprika, and coriander.
- Bake first time: Bake for 15 minutes.
- Flip and season again: Flip the steaks with spatulas, spray with more oil, and add the rest of the seasonings.
- Bake again: Bake for 10-15 minutes until golden and tender.
- Serve: Serve immediately.
Notes
- Cut the cauliflower evenly: Make sure each slice is about ¾-inch thick for even cooking.
- Flip carefully: Use two spatulas to flip the steaks without breaking them.
- Season well: Coat the cauliflower with enough seasoning to get great flavor.
- Add cheese for more flavor: Sprinkle cheese on top in the last few minutes for extra taste.
- Keep an eye on baking: If the steaks brown too fast, lower the heat a bit.
Gordon Ramsay Cauliflower Steak Recipe