Gordon Ramsay Chickpea Kofta Recipe

This easy and delicious Chickpea Kofta recipe, inspired by Gordon Ramsay, is perfect for a quick and nutritious meal. With a blend of savory spices and creamy yogurt dressing, these crispy koftas are packed with flavor. You can easily adjust the ingredients based on what you have in your pantry for a versatile, satisfying dish.

Ingredients Needed:

• 400g can chickpeas, drained
• 1 large carrot, grated
• Handful of fresh coriander, chopped finely
• 1 tbsp kofta seasoning (cumin, paprika, cinnamon, cayenne, garlic – 1/4 tsp each mixed)
• 100g Greek yogurt
• 1/2 small cucumber, finely chopped
• 4 tbsp pomegranate molasses
• 1 tbsp cacik paste (1 clove garlic, grated; juice of 1 lemon; 1 tbsp olive oil; 1/4 tsp chopped mint)

How To Make Chickpea Kofta Recipe?

1. Prepare the Kofta Mixture: Place the chickpeas, grated carrot, kofta seasoning, and chopped coriander into a large bowl. Mix everything with your hands, mashing the chickpeas as you go. Shape the mixture into 4-6 roughly equal-sized rugby ball shapes.
2. Cook the Koftas: Heat a little oil in a frying pan over medium heat. Cook the koftas for a few minutes on each side until browned. Once browned, transfer the koftas to an oven-proof tray. Drizzle each kofta with 1 tbsp of pomegranate molasses and bake in a preheated oven at 200°C (400°F) for 5 minutes to finish cooking.
3. Prepare the Yogurt Dressing: While the koftas bake, mix the cacik paste (garlic, lemon juice, olive oil, and mint) with the Greek yogurt and chopped cucumber. Stir well and set aside.
4. Serve: Serve the koftas on toasted flatbread or with a side salad. Drizzle the yogurt dressing over the koftas before serving.

Recipe Tips:

• Mash the Chickpeas Well: Mash the chickpeas enough so the mixture holds together. The more you mash, the better the koftas will stay intact during cooking.
• Adjust the Spices: You can change the amount of kofta seasoning to suit your taste. Add extra cumin for more flavor or paprika for a smokier taste.
• Don’t Overcrowd the Pan: Fry the koftas in batches. If you put too many in the pan at once, they won’t cook evenly and won’t get crispy.
• Use Fresh Ingredients: Fresh coriander and mint will make your cacik paste taste much better. Fresh herbs improve the overall flavor.
• Bake for a Perfect Finish: Baking the koftas after frying helps them stay crispy outside and ensures they’re cooked all the way through.

How To Store & Reheat Leftovers?

• Refrigerate: Allow the leftover chickpea koftas to cool to room temperature, then store them in an airtight container in the fridge. They will stay fresh for up to 2 days.
• Freeze: Freeze the koftas for up to 1 month.
• Reheat: Heat a little oil in a pan over medium heat. Cook the koftas for a few minutes on each side until they are hot inside and crispy outside.

Nutrition Facts:

• Calories: 101.9 kcal
• Total Fat: 4.4 g
• Saturated Fat: 0.6 g
• Cholesterol: 0.1 mg
• Sodium: 511.1 mg
• Potassium: 176.3 mg
• Total Carbohydrate: 13.3 g
• Dietary Fiber: 2.6 g
• Sugars: 0.4 g
• Protein: 3.1 g

 Gordon Ramsay Chickpea Kofta Recipe

Author: Hamdi Saidani Cooking Method:Baking Cuisine:American Courses:Dinner Recipe Keys: C Chickpea Kofta Recipe

Difficulty:BeginnerPrep time: 15 minutesCook time: 20 minutesRest time: minutesTotal time: 35 minutesServings:4 servingsCalories:101.9 kcal Best Season:Suitable throughout the year

Description

This easy and delicious Chickpea Kofta recipe, inspired by Gordon Ramsay, is perfect for a quick and nutritious meal. With a blend of savory spices and creamy yogurt dressing, these crispy koftas are packed with flavor. You can easily adjust the ingredients based on what you have in your pantry for a versatile, satisfying dish.

Ingredients

• 400g can chickpeas, drained
• 1 large carrot, grated
• Handful of fresh coriander, chopped finely.
• 1 tbsp kofta seasoning (cumin, paprika, cinnamon, cayenne, garlic – 1/4 tsp each mixed)
• 100g Greek yogurt
• 1/2 small cucumber, finely chopped
• 4 tbsp pomegranate molasses
• 1 tbsp cacik paste (1 clove garlic, grated; juice of 1 lemon; 1 tbsp olive oil; 1/4 tsp chopped mint)

Instructions

1. Prepare the Kofta Mixture: Place the chickpeas, grated carrot, kofta seasoning, and chopped coriander into a large bowl. Mix everything with your hands, mashing the chickpeas as you go. Shape the mixture into 4-6 roughly equal-sized rugby ball shapes.
2. Cook the Koftas: Heat a little oil in a frying pan over medium heat. Cook the koftas for a few minutes on each side until browned. Once browned, transfer the koftas to an oven-proof tray. Drizzle each kofta with 1 tbsp of pomegranate molasses and bake in a preheated oven at 200°C (400°F) for 5 minutes to finish cooking.
3. Prepare the Yogurt Dressing: While the koftas bake, mix the cacik paste (garlic, lemon juice, olive oil, and mint) with the Greek yogurt and chopped cucumber. Stir well and set aside.
4. Serve: Serve the koftas on toasted flatbread or with a side salad. Drizzle the yogurt dressing over the koftas before serving.

Notes

• Mash the Chickpeas Well: Mash the chickpeas enough so the mixture holds together. The more you mash, the better the koftas will stay intact during cooking.
• Adjust the Spices: You can change the amount of kofta seasoning to suit your taste. Add extra cumin for more flavor or paprika for a smokier taste.
• Don’t Overcrowd the Pan: Fry the koftas in batches. If you put too many in the pan at once, they won’t cook evenly and won’t get crispy.
• Use Fresh Ingredients: Fresh coriander and mint will make your cacik paste taste much better. Fresh herbs improve the overall flavor.
• Bake for a Perfect Finish: Baking the koftas after frying helps them stay crispy outside and ensures they’re cooked all the way through.

Keywords:Gordon Ramsay Chickpea Kofta Recipe