This easy and flavorful grilled chicken recipe is perfect for a quick and healthy meal. With tender, juicy chicken, this dish is packed with garlic, lemon, and herbs for a burst of flavor. You can easily adjust the ingredients based on what you have at home, making it a versatile favorite for any weeknight dinner.
Ingredients Needed:
- 790g boneless, skinless chicken breasts
- 90ml extra virgin olive oil
- 4 large garlic cloves, minced
- 1 tsp dried thyme
- ½ tsp dried oregano
- 7g salt
- ½ tsp freshly ground black pepper
- 1½ tsp lemon zest (from one lemon)
How To Make Grilled Chicken Recipe?
- Prepare the Chicken: Place chicken in a zip-lock bag and pound to ½ inch thickness.
- Make the Marinade: In the same bag, add olive oil, garlic, thyme, oregano, salt, pepper, and lemon zest.
- Marinate: Add chicken to the bag, seal, and shake to coat. Refrigerate for at least 4 hours or overnight.
- Preheat Grill: Heat the grill to high and oil the grates.
- Grill: Cook chicken on the grill for 2-3 minutes per side until cooked through (internal temp should reach 75°C.
- Serve: Remove from grill and serve
Recipe Tips:
- Pound the Chicken Evenly: Make sure the chicken is pounded to an even thickness so it cooks evenly on the grill.
- Don’t Overcook: Grill the chicken for 2-3 minutes on each side to avoid drying it out.
- Use Fresh Ingredients: Fresh garlic and lemon zest give the best flavor to the marinade.
- Marinate Longer for More Flavor: Let the chicken marinate for at least 4 hours or overnight to allow the flavors to fully absorb.
- Preheat the Grill: Make sure the grill is hot before cooking the chicken, so it cooks quickly and gets nice grill marks.
How To Store & Reheat Leftovers?
- Refrigerate: Cool the chicken to room temperature, then store in an airtight container in the fridge for up to 3 days.
- Freeze: Cool the chicken, wrap it tightly, and freeze for up to 2 months.
- Reheat: Heat the chicken in a pan with some oil for 3-4 minutes per side.
Nutrition Facts:
- Calories: 128 kcal
- Total Fat: 2.7g
- Saturated Fat: 0.8g
- Cholesterol: 88mg
- Sodium: 44mg
- Potassium: 332mg
- Total Carbohydrate: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 26g
Try More Gordon Ramsay Recipes:
- Gordon Ramsay Marsala Chicken Recipe
- Gordon Ramsay Chicken Cacciatore Recipe
- Gordon Ramsay Chicken Pot Pie Recipe
Gordon Ramsay Grilled Chicken Recipe
Description
This easy and flavorful grilled chicken recipe is perfect for a quick and healthy meal. With tender, juicy chicken, this dish is packed with garlic, lemon, and herbs for a burst of flavor. You can easily adjust the ingredients based on what you have at home, making it a versatile favorite for any weeknight dinner.
Ingredients
Instructions
- Prepare the Chicken: Place chicken in a zip-lock bag and pound to ½ inch thickness.
- Make the Marinade: In the same bag, add olive oil, garlic, thyme, oregano, salt, pepper, and lemon zest.
- Marinate: Add chicken to the bag, seal, and shake to coat. Refrigerate for at least 4 hours or overnight.
- Preheat Grill: Heat the grill to high and oil the grates.
- Grill: Cook chicken on the grill for 2-3 minutes per side until cooked through (internal temp should reach 75°C.
- Serve: Remove from grill and serve
Notes
- Pound the Chicken Evenly: Make sure the chicken is pounded to an even thickness so it cooks evenly on the grill.
- Don’t Overcook: Grill the chicken for 2-3 minutes on each side to avoid drying it out.
- Use Fresh Ingredients: Fresh garlic and lemon zest give the best flavor to the marinade.
- Marinate Longer for More Flavor: Let the chicken marinate for at least 4 hours or overnight to allow the flavors to fully absorb.
- Preheat the Grill: Make sure the grill is hot before cooking the chicken, so it cooks quickly and gets nice grill marks.
Gordon Ramsay Grilled Chicken Recipe