Gordon Ramsay Slow Cooked Aubergine Recipe

This easy and delicious slow-cooked aubergine recipe is a simple, nutritious dish packed with rich flavors. Perfect for a quick weeknight meal, it combines tender aubergines, sweet pomegranate molasses, and savory tomatoes. You can adjust the sweetness to your taste, making it a flexible and flavorful vegetarian option for any occasion.

Ingredients Needed:

• 2 aubergines diced coarsely
• 1 big onion,  chopped
• 3 cloves of garlic, chopped
• Oil for the pan
• Salt and pepper
• 2 tablespoons Pomegranate melasses
• 2 cans of chopped tomatoes
• Sugar or honey if desired

How To Make  Slow-Cooked Aubergine Recipe?

1. Heat the Oil: Heat oil in a pan over medium-high heat.
2. Cook Aubergine: Add the aubergine and fry for 5-7 minutes until golden and soft.
3. Add Onions and Garlic: Stir in the onions and garlic, season with salt and pepper, and cook covered for 10-15 minutes until soft.
4. Add Molasses and Tomatoes: Stir in pomegranate molasses and chopped tomatoes.
5. Taste and Adjust: Taste and add sugar or honey if you prefer less tangy.

Recipe Tips:

• Fry the Aubergine Well: Make sure the aubergine is golden brown and softened before adding other ingredients. This brings out its best flavor and texture.
• Cover the Pan While Cooking: Once you add the onions and garlic, cover the pan to help them cook slowly and soften for a better taste.
• Taste and Adjust Sweetness: Pomegranate molasses can be tangy, so taste the dish and add a little honey or sugar if you want it sweeter.
• Use Olive Oil for Richness: Adding a bit of olive oil while frying the aubergine will make the dish taste richer and smoother.
• Don’t Rush the Cooking Time: Let the dish cook slowly to develop deeper flavors, especially after adding the tomatoes and molasses.

How To Store & Reheat Leftovers?

• Refrigerate: Allow the Slow Cooked Aubergine to cool to room temperature before refrigerating. Store in an airtight container for up to 3 days.
• Freeze: Cool the dish completely before freezing. Store in an airtight container for up to 1 month.
• Reheat: Reheat the dish in a pan over low heat for 5-7 minutes, stirring occasionally, until heated through.

Nutrition Facts:

• Calories: 150 kcal
• Total Fat: 10g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 300mg
• Potassium: 600mg
• Total Carbohydrate: 15g
• Dietary Fiber: 5g
• Sugars: 10g
• Protein: 3g

Try More Gordon Ramsay Recipes:

• Gordon Ramsay Pot Roast Slow Cooker Recipe
• Gordon Ramsay Roast Beef Slow Cooker Recipe 
• Gordon Ramsay Bechamel Sauce Recipe

Gordon Ramsay Slow Cooked Aubergine Recipe

Author: Hamdi Saidani Cooking Method:Slow Cooking Cuisine:Mediterranean Courses:Dinner Recipe Keys: S Slow Cooked Aubergine Recipe

Difficulty:BeginnerPrep time: 10 minutesCook time: 30 minutesRest time: 10 minutesTotal time: 50 minutesServings:4 servingsCalories:150 kcal Best Season:Suitable throughout the year

Description

This easy and delicious slow-cooked aubergine recipe is a simple, nutritious dish packed with rich flavors. Perfect for a quick weeknight meal, it combines tender aubergines, sweet pomegranate molasses, and savory tomatoes. You can adjust the sweetness to your taste, making it a flexible and flavorful vegetarian option for any occasion.

Ingredients

• 2 aubergines diced coarsely
• 1 big onion, chopped
• 3 cloves of garlic, chopped
• Oil for the pan
• Salt and pepper
• 2 tablespoons Pomegranate melasses
• 2 cans of chopped tomatoes
• Sugar or honey if desired

Instructions

1. Heat the Oil: Heat oil in a pan over medium-high heat.
2. Cook Aubergine: Add the aubergine and fry for 5-7 minutes until golden and soft.
3. Add Onions and Garlic: Stir in the onions and garlic, season with salt and pepper, and cook covered for 10-15 minutes until soft.
4. Add Molasses and Tomatoes: Stir in pomegranate molasses and chopped tomatoes.
5. Taste and Adjust: Taste and add sugar or honey if you prefer less tangy.

Notes

• Fry the Aubergine Well: Make sure the aubergine is golden brown and softened before adding other ingredients. This brings out its best flavor and texture.
• Cover the Pan While Cooking: Once you add the onions and garlic, cover the pan to help them cook slowly and soften for a better taste.
• Taste and Adjust Sweetness: Pomegranate molasses can be tangy, so taste the dish and add a little honey or sugar if you want it sweeter.
• Use Olive Oil for Richness: Adding a bit of olive oil while frying the aubergine will make the dish taste richer and smoother.
• Don’t Rush the Cooking Time: Let the dish cook slowly to develop deeper flavors, especially after adding the tomatoes and molasses.

Keywords:Gordon Ramsay Slow Cooked Aubergine Recipe