This easy and delicious Teriyaki Salmon with Soba Noodles is a quick and nutritious meal that’s perfect for any night of the week. Packed with tender salmon, vibrant veggies, and flavorful noodles, this dish comes together in no time. You can easily swap ingredients to suit what you have on hand, making it a versatile, healthy option.
Ingredients Needed:
- 4 salmon fillets skin on
- 1 teaspoon olive oil
- 1 bunch broccolini
- 200 g sugar snap peas
- 1 cup edamame
- 2 cloves garlic
- 270 g soba noodles
- 1 cup water
- ¼ cup soy sauce
- ¼ cup brown sugar
- 1 tablespoon cornflour
- 2 tablespoon honey
- ½ teaspoon ground ginger
- 2 tablespoons sesame seeds
- Salt and pepper
How To Make Teriyaki Salmon And Soba Noodles Recipe?
- Boil Water for Noodles: Place a saucepan of water on to boil for the soba noodles.
- Prepare Salmon: Drizzle olive oil, salt, and pepper over the salmon fillets. Set aside at room temperature.
- Prepare Vegetables: Trim the broccolini and cut it into thirds. Remove strings from the sugar snap peas. Measure out the edamame. Grate the garlic.
- Cook Soba Noodles: Add the soba noodles to the boiling water and cook for 4 minutes (or as per packet instructions), then drain. Toss with a few drops of olive oil to prevent sticking. Set aside a portion of plain noodles for kids.
- Make Teriyaki Sauce: In a separate saucepan, combine water, soy sauce, brown sugar, cornflour, honey, grated garlic, and ground ginger. Bring to a boil, then reduce the heat and simmer for 5 minutes or until thickened. Remove from heat when done.
- Cook Salmon: Heat a large frying pan over medium-high heat. Add the salmon fillets and cook for 1-2 minutes per side until golden and cooked through. Remove from the pan.
- Cook Vegetables: Lower the heat to medium and add the broccolini, sugar snap peas, and edamame to the pan. Cook for 2 minutes or until they turn bright green. Set aside a portion of vegetables for kids.
- Serve for Kids: For kids, serve the plain soba noodles, greens, and flaked salmon with the teriyaki sauce on the side.
- Serve for Adults: For adults, add the soba noodles to the frying pan and gently toss them with the vegetables. Place the salmon fillets on top, drizzle with teriyaki sauce, and sprinkle with sesame seeds. Serve directly from the pan.
Recipe Tips:
- Don’t Overcook the Salmon: Cook the salmon fillets for 1-2 minutes per side to ensure they are tender and juicy, not dry.
- Use Olive Oil for Non-Sticky Noodles: Toss the cooked soba noodles with a few drops of olive oil to prevent them from sticking together.
- Adjust Sauce Thickness: If the teriyaki sauce is too thick, add a little water to get the desired consistency.
- Cook Vegetables Just Right: Avoid overcooking the broccolini, sugar snap peas, and edamame. Cook them until they are bright green and tender-crisp for the best texture.
- Reserve Sauce for Extra Flavor: Keep any leftover teriyaki sauce in the fridge to drizzle over leftovers or future meals for extra flavor.
How To Store & Reheat Leftovers?
- Refrigerate: Allow the leftovers to cool to room temperature, then transfer to airtight containers and store in the fridge for up to 2 days.
- Reheat: Heat a pan on medium heat. Add a bit of water or oil to stop sticking. Stir occasionally while heating for about 5-7 minutes.
Nutrition Facts:
- Calories: 600 kcal
- Total Fat: 25 g
- Saturated Fat: 4 g
- Cholesterol: 60 mg
- Sodium: 1,000 mg
- Potassium: 800 mg
- Total Carbohydrate: 60 g
- Dietary Fiber: 5 g
- Sugars: 15 g
- Protein: 40 g
Try More Gordon Ramsay Recipes:
- Gordon Ramsay Pan Fried Salmon Recipe
- Gordon Ramsay Scrambled Eggs Salmon Recipe
- Gordon Ramsay Grilled Salmon Recipe
Gordon Ramsay Teriyaki Salmon And Soba Noodles Recipe
Description
This easy and delicious Teriyaki Salmon with Soba Noodles is a quick and nutritious meal that’s perfect for any night of the week. Packed with tender salmon, vibrant veggies, and flavorful noodles, this dish comes together in no time. You can easily swap ingredients to suit what you have on hand, making it a versatile, healthy option.
Ingredients
Instructions
- Boil Water for Noodles: Place a saucepan of water on to boil for the soba noodles.
- Prepare Salmon: Drizzle olive oil, salt, and pepper over the salmon fillets. Set aside at room temperature.
- Prepare Vegetables: Trim the broccolini and cut it into thirds. Remove strings from the sugar snap peas. Measure out the edamame. Grate the garlic.
- Cook Soba Noodles: Add the soba noodles to the boiling water and cook for 4 minutes (or as per packet instructions), then drain. Toss with a few drops of olive oil to prevent sticking. Set aside a portion of plain noodles for kids.
- Make Teriyaki Sauce: In a separate saucepan, combine water, soy sauce, brown sugar, cornflour, honey, grated garlic, and ground ginger. Bring to a boil, then reduce the heat and simmer for 5 minutes or until thickened. Remove from heat when done.
- Cook Salmon: Heat a large frying pan over medium-high heat. Add the salmon fillets and cook for 1-2 minutes per side until golden and cooked through. Remove from the pan.
- Cook Vegetables: Lower the heat to medium and add the broccolini, sugar snap peas, and edamame to the pan. Cook for 2 minutes or until they turn bright green. Set aside a portion of vegetables for kids.
- Serve for Kids: For kids, serve the plain soba noodles, greens, and flaked salmon with the teriyaki sauce on the side.
- Serve for Adults: For adults, add the soba noodles to the frying pan and gently toss them with the vegetables. Place the salmon fillets on top, drizzle with teriyaki sauce, and sprinkle with sesame seeds. Serve directly from the pan.
Notes
- Don’t Overcook the Salmon: Cook the salmon fillets for 1-2 minutes per side to ensure they are tender and juicy, not dry.
- Use Olive Oil for Non-Sticky Noodles: Toss the cooked soba noodles with a few drops of olive oil to prevent them from sticking together.
- Adjust Sauce Thickness: If the teriyaki sauce is too thick, add a little water to get the desired consistency.
- Cook Vegetables Just Right: Avoid overcooking the broccolini, sugar snap peas, and edamame. Cook them until they are bright green and tender-crisp for the best texture.
- Reserve Sauce for Extra Flavor: Keep any leftover teriyaki sauce in the fridge to drizzle over leftovers or future meals for extra flavor.