This easy and flavorful tuna steak recipe is quick to make and packed with delicious, savory flavors. With simple ingredients like soy sauce and sesame oil, it’s a perfect meal for busy nights. The marinade adds a burst of taste, making each bite juicy and satisfying.
Ingredients Needed:
- 60ml water
- 30ml lemon juice
- 60ml soy sauce
- 45ml sesame oil
- 1 tsp cardamom
- 1 tsp thyme
- ½ tsp pepper
- 1 clove garlic, minced
- 113g tuna steaks
How To Make Tuna Steak Recipe?
- Make the Marinade: Mix water, lemon juice, soy sauce, sesame oil, cardamom, thyme, pepper, and garlic in a bowl.
- Marinate the Tuna: Put the tuna steaks and marinade in a plastic bag. Seal the bag and let the tuna marinate for 20 minutes.
- Cook the Tuna: Heat a skillet over medium-high heat. Remove the tuna from the bag and cook for 2 minutes on each side, brushing with extra marinade.
- Rest and Serve: Take the tuna out of the skillet when it reaches 52°C and let it rest for 2 minutes before serving.
Recipe Tips:
- Don’t Overcook: Tuna steaks cook quickly. Make sure to cook each side for about 2 minutes to keep them juicy and tender.
- Use Fresh Tuna: Fresh tuna gives the best flavor. Try to buy the freshest tuna steaks possible.
- Marinate Longer for Extra Flavor: If you have time, marinate the tuna for up to 30 minutes to boost the flavor.
- Adjust Heat When Cooking: If the skillet is too hot, the tuna can burn. Keep the heat at medium-high to cook it evenly.
- Rest After Cooking: Let the tuna steaks rest for 2 minutes. This helps the juices settle, making the steak more flavorful.
How To Store & Reheat Leftovers?
- Refrigerate: Let the tuna cool to room temperature and then store it in an airtight container in the fridge for up to 2 days.
- Reheat: Heat the tuna in a skillet over medium-low heat for 2-3 minutes per side.
Nutrition Facts:
- Calories: 180 kcal
- Total Fat: 1.5g
- Saturated Fat: 0.5g
- Cholesterol: 50mg
- Sodium: 60mg
- Potassium: 500mg
- Total Carbohydrate: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein:40g
Try More Gordon Ramsay Recipes:
- Gordon Ramsay Tuna Cakes Recipe
- Gordon Ramsay Tuna Nicoise Salad Recipe
- Gordon Ramsay Broccoli Salad Recipe
Gordon Ramsay Tuna Steak Recipe
Description
This easy and flavorful tuna steak recipe is quick to make and packed with delicious, savory flavors. With simple ingredients like soy sauce and sesame oil, it’s a perfect meal for busy nights. The marinade adds a burst of taste, making each bite juicy and satisfying.
Ingredients
Instructions
- Make the Marinade: Mix water, lemon juice, soy sauce, sesame oil, cardamom, thyme, pepper, and garlic in a bowl.
- Marinate the Tuna: Put the tuna steaks and marinade in a plastic bag. Seal the bag and let the tuna marinate for 20 minutes.
- Cook the Tuna: Heat a skillet over medium-high heat. Remove the tuna from the bag and cook for 2 minutes on each side, brushing with extra marinade.
- Rest and Serve: Take the tuna out of the skillet when it reaches 52°C and let it rest for 2 minutes before serving.
Notes
- Don’t Overcook: Tuna steaks cook quickly. Make sure to cook each side for about 2 minutes to keep them juicy and tender.
- Use Fresh Tuna: Fresh tuna gives the best flavor. Try to buy the freshest tuna steaks possible.
- Marinate Longer for Extra Flavor: If you have time, marinate the tuna for up to 30 minutes to boost the flavor.
- Adjust Heat When Cooking: If the skillet is too hot, the tuna can burn. Keep the heat at medium-high to cook it evenly.
- Rest After Cooking: Let the tuna steaks rest for 2 minutes. This helps the juices settle, making the steak more flavorful.
Gordon Ramsay Tuna Steak Recipe