This easy and flavorful tuna steak recipe is quick to make and packed with delicious, savory flavors. With simple ingredients like soy sauce and sesame oil, it’s a perfect meal for busy nights. The marinade adds a burst of taste, making each bite juicy and satisfying.
Ingredients Needed:
- 60ml water
- 30ml lemon juice
- 60ml soy sauce
- 45ml sesame oil
- 1 tsp cardamom
- 1 tsp thyme
- ½ tsp pepper
- 1 clove garlic, minced
- 113g tuna steaks
How To Make Tuna Steak Recipe?
- Make the Marinade: Mix water, lemon juice, soy sauce, sesame oil, cardamom, thyme, pepper, and garlic in a bowl.
- Marinate the Tuna: Put the tuna steaks and marinade in a plastic bag. Seal the bag and let the tuna marinate for 20 minutes.
- Cook the Tuna: Heat a skillet over medium-high heat. Remove the tuna from the bag and cook for 2 minutes on each side, brushing with extra marinade.
- Rest and Serve: Take the tuna out of the skillet when it reaches 52°C and let it rest for 2 minutes before serving.
Recipe Tips:
- Don’t Overcook: Tuna steaks cook quickly. Make sure to cook each side for about 2 minutes to keep them juicy and tender.
- Use Fresh Tuna: Fresh tuna gives the best flavor. Try to buy the freshest tuna steaks possible.
- Marinate Longer for Extra Flavor: If you have time, marinate the tuna for up to 30 minutes to boost the flavor.
- Adjust Heat When Cooking: If the skillet is too hot, the tuna can burn. Keep the heat at medium-high to cook it evenly.
- Rest After Cooking: Let the tuna steaks rest for 2 minutes. This helps the juices settle, making the steak more flavorful.
How To Store & Reheat Leftovers?
- Refrigerate: Let the tuna cool to room temperature and then store it in an airtight container in the fridge for up to 2 days.
- Reheat: Heat the tuna in a skillet over medium-low heat for 2-3 minutes per side.
Nutrition Facts:
- Calories: 180 kcal
- Total Fat: 1.5g
- Saturated Fat: 0.5g
- Cholesterol: 50mg
- Sodium: 60mg
- Potassium: 500mg
- Total Carbohydrate: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein:40g
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