This easy and delicious trout recipe by Gordon Ramsay is perfect for a quick, nutritious meal. With golden-browned butter, a zesty lemon-parsley sauce, and tender, flaky fish, it’s a restaurant-quality dish made right at home. Using just a few common ingredients, this versatile recipe lets you create a flavorful dinner in minutes!
Ingredients Needed:
- 60g unsalted butter
- 227g whole trout, butterflied and deboned
- Salt and freshly ground black pepper, to taste
- 30ml freshly squeezed lemon juice
- 8g fresh flat-leaf parsley, chopped
How To Make Trout Recipe?
- Melt the Butter: In a saucepan over medium-low heat, melt the butter until it turns golden brown and smells toasted about 1 minute. Turn off the heat.
- Prepare the Trout: Line a baking sheet with aluminum foil. Place the trout on the foil, skin side down. Drizzle each fish with ½ teaspoon of melted butter and generously season with salt and black pepper.
- Preheat the Broiler: Adjust the oven rack to 5–6 inches below the heat source and preheat the broiler to high.
- Broil the Trout: Place the prepared trout under the broiler and cook until the flesh turns opaque and slightly firm, about 2–3 minutes. Remove from the oven.
- Prepare the Sauce: Return the pan with the melted butter to high heat, stir in the lemon juice and parsley, and bring the mixture to a boil while whisking to combine.
- Serve: Place the cooked trout on serving plates and drizzle generously with the butter sauce.
Recipe Tips:
- Buy Fresh Trout: Fresh fish tastes the best. Look for shiny skin and no strong smell.
- Don’t Overcook Trout: Trout cooks fast. It’s done when it’s firm and no longer see-through.
- Be Careful with Butter: Brown the butter until golden. Don’t let it burn.
- Taste the Sauce: Add more lemon or salt if needed for the right balance.
- Heat the Broiler: Always preheat the broiler so the trout cooks evenly.
How To Store Leftovers?
Let the leftover trout cool down before putting it in an airtight container in the fridge. Eat within 2 days.
Nutrition Facts:
- Calories: 148 kcal
- Total Fat: 6.2g
- Saturated Fat: 1.3g
- Cholesterol: 59mg
- Sodium: 55mg
- Potassium: 410mg
- Total Carbohydrate: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 20.2g
Try More Gordon Ramsay Recipes:
- Gordon Ramsay Fish Pie Recipe
- Gordon Ramsay Chilean Sea Bass Recipe
- Gordon Ramsay Potato Crusted Halibut Recipe
Gordon Ramsay Trout Recipe
Description
This easy and delicious trout recipe by Gordon Ramsay is perfect for a quick, nutritious meal. With golden-browned butter, a zesty lemon-parsley sauce, and tender, flaky fish, it’s a restaurant-quality dish made right at home. Using just a few common ingredients, this versatile recipe lets you create a flavorful dinner in minutes!
Ingredients
Instructions
- Melt the Butter: In a saucepan over medium-low heat, melt the butter until it turns golden brown and smells toasted about 1 minute. Turn off the heat.
- Prepare the Trout: Line a baking sheet with aluminum foil. Place the trout on the foil, skin side down. Drizzle each fish with ½ teaspoon of melted butter and generously season with salt and black pepper.
- Preheat the Broiler: Adjust the oven rack to 5–6 inches below the heat source and preheat the broiler to high.
- Broil the Trout: Place the prepared trout under the broiler and cook until the flesh turns opaque and slightly firm, about 2–3 minutes. Remove from the oven.
- Prepare the Sauce: Return the pan with the melted butter to high heat, stir in the lemon juice and parsley, and bring the mixture to a boil while whisking to combine.
- Serve: Place the cooked trout on serving plates and drizzle generously with the butter sauce.
Notes
- Buy Fresh Trout: Fresh fish tastes the best. Look for shiny skin and no strong smell.
- Don’t Overcook Trout: Trout cooks fast. It’s done when it’s firm and no longer see-through.
- Be Careful with Butter: Brown the butter until golden. Don’t let it burn.
- Taste the Sauce: Add more lemon or salt if needed for the right balance.
- Heat the Broiler: Always preheat the broiler so the trout cooks evenly.
Gordon Ramsay Trout Recipe