The first time I screwed this up, I treated cabbage like filler. I boiled it to death, threw in whatever veg I had, and hoped hot soup would hide my mistakes. It didn’t. It was limp, bland, and as inspiring as a wet napkin.
Then I tested Gordon’s angle. Heat, tang, and balance. Cabbage wasn’t the base—it was the star. And the wild card? Sauerkraut and preserved lemon. They don’t just season the soup. They shock it to life.
Here’s how to do it properly—with control, not luck.
Why This Works (And Where Most Go Wrong)
Most cabbage soups fall into two camps: overcooked mush or under-seasoned broth. Ramsay’s version dodges both by treating texture and acidity as tactical weapons.
Where it wins:
- Staged flavor build: Sauté aromatics, spice early, simmer veg, then spike with acid last-minute.
- Preserved lemon: Not optional. It’s the hidden note that makes this more than peasant soup.
- Sauerkraut at the end: Adds zing without overpowering.
Where you’ll fail if you’re sloppy:
- Overcooking cabbage – turns sulfurous and floppy.
- Wrong potato – starchy types dissolve and thicken the broth like porridge.
- Rushing the acid – preserved lemon and kraut need to stay bright.
Ingredients That Actually Matter
- 2 tbsp extra-virgin olive oil – Base fat. Don’t skimp, it carries the flavor.
- 1 small yellow onion, diced – Sweetens the base.
- 3 cloves garlic, chopped – Don’t mince fine; it’ll burn fast in oil.
- 1 tsp red pepper flakes – Heat. Start with this and add more at the end if you want fire.
- 1 small green cabbage, chopped – Core removed, cut into 1″ ribbons. Uniformity = even cooking.
- 1 large carrot, sliced diagonally – Diagonal = better texture and faster cook.
- 3 Yukon Gold potatoes, coin or wedge cut – Waxy = structure. Russets = soup sludge.
- 5 cups vegetable broth – Go low-sodium so you can control the salt.
- Kosher salt + fresh cracked pepper – Season as you go, not just at the end.
- ¼ cup sauerkraut, rinsed – Rinsing removes excess brine, keeps flavor sharp.
- ½ preserved lemon, finely chopped – Seeds out. Rind is key. Adds perfume and acidity.
- Sour cream + fresh dill (garnish) – Cool cream balances heat, dill lifts aroma.
How To Make Gordon Ramsay Cabbage Soup
Heat 2 tbsp olive oil in a large pot over medium. Once shimmering, toss in your diced onion. Sauté for 5 minutes, until translucent but not browned.
Stir in chopped garlic and red pepper flakes. Let them bloom for 1 minute—if you smell them, they’re ready.
Add cabbage, carrots, and potatoes. Toss everything in the oil. This quick sauté locks in flavor before broth hits.
Pour in the vegetable broth. Season with a good pinch of kosher salt and a few cracks of black pepper.
Bring it to a boil. Then reduce to a simmer—uncovered—for 35 to 40 minutes. The goal? Potatoes fork-tender, cabbage supple but structured.
Once done, turn off the heat. Stir in the rinsed sauerkraut. Taste. Add more salt or pepper if it needs a punch.
Ladle into bowls. Top with a small spoon of sour cream, sprinkle of fresh dill, and a scatter of finely chopped preserved lemon.
Serve with crusty bread. Sourdough or rye is best—something with chew.

What Gordon Ramsay Says About This Dish
“Vegetables need seasoning and contrast, not just boiling. You build layers—heat, acid, herb, fat.”
He’s dead on. When I tried this without the sauerkraut or lemon, it was fine. Add them? It became addictive.
“Soups are about developing depth with scraps.”
That’s the essence here. The preserved lemon sounds fancy, but it’s just one powerful layer that transforms basic veg.
“Acidity brings out sweetness. Don’t fear it.”
I underused the lemon at first. Big mistake. When I doubled it? The soup sang.
What I Got Wrong (And How I Fixed It)
- Used Russets – They fell apart and muddied the broth. Stick to Yukon Gold or red potatoes.
- Added sauerkraut too early – Lost all its zing. Add it after the heat is off.
- Skipped preserved lemon – The soup was flat. It’s non-negotiable now.
- Didn’t season in layers – Always salt your sauté, your broth, and again at the end.
Variations That Actually Hold Up
- Add white beans for protein: Cannellini works best—toss them in with 10 minutes left.
- Smoked paprika instead of red pepper flakes: Adds depth without heat.
- Use chicken stock instead of veg for more umami—but then it’s not vegetarian.
Don’t add too much tomato paste—it overpowers the lemon and kraut.
Pro Tips That Change the Game
- Let it sit an hour before serving: The flavor doubles in depth.
- Freeze in single portions: Add a lemon wedge when reheating to bring it back to life.
- Use a mandoline for perfect cabbage and potato cuts if you’ve got one—makes a difference in texture.
Storage + Leftover Moves
- Fridge: Cool fully. Store in airtight container up to 4 days.
- Freeze: Up to 3 months. Leave 1″ headroom in container.
- Reheat: Simmer gently on stove. Add water or broth if thickened.
- Leftover move: Blitz it into a rustic purée. Add a poached egg on top. Next-level lunch.
FAQs
Q: Can I use red cabbage?
Nope. Too firm and earthy. Green or Savoy works best.
Q: What if I can’t find preserved lemon?
Use lemon zest and a dash of rice vinegar—but it’s not the same. Try making your own jar—it lasts months.
Q: Can I make it in a slow cooker?
Yes, but sauté aromatics first. Then 4 hours on high or 7–8 on low.
Q: Why do you rinse sauerkraut?
You want the zing without overpowering salt. Rinse lightly, don’t soak.
Q: What herbs can I sub for dill?
Flat-leaf parsley or chives work, but dill brings the cleanest finish.
Try More Recipes:
- Gordon Ramsay Fish Soup Recipe
- Gordon Ramsay White Bean Soup Recipe
- Gordon Ramsay Celery Soup Recipe
Gordon Ramsay Cabbage Soup Recipe
Course: SoupsCuisine: AmericanDifficulty: Easy4
servings10
minutes40
minutes180
kcalFirst time I made this, it was bland mush—until I learned how heat and acid make cabbage soup sing.
Ingredients
2 tbsp extra-virgin olive oil
1 small yellow onion, diced
3 cloves garlic, chopped
1 tsp red pepper flakes
1 small green cabbage, chopped
1 large carrot, sliced
3 Yukon Gold potatoes, sliced
5 cups vegetable broth
Kosher salt + black pepper
¼ cup sauerkraut, rinsed
½ preserved lemon, chopped
Sour cream + dill, for garnish
Directions
- Heat oil, sauté onion 5 mins.
- Add garlic + red pepper, cook 1 min.
- Add cabbage, carrot, potato. Stir.
- Add broth, salt, pepper. Boil then simmer 35–40 mins.
- Stir in sauerkraut. Taste and adjust.
- Serve with lemon, sour cream, dill.
Notes
- Let it sit an hour before serving: The flavor doubles in depth.
- Freeze in single portions: Add a lemon wedge when reheating to bring it back to life.
- Use a mandoline for perfect cabbage and potato cuts if you’ve got one—makes a difference in texture.